The Team at Crossfit Plus are great. They live and breathe the fitness industry, and have passion to improve the lives of their clients with fitness, nutrition and mindset advice. True leaders in their industry, and highly recommended to anyone in the central coast community
Thanks again for that mate, I really enjoyed tonight. Such a great gym you have mate. Can’t wait until I am apart of that!!!!
You have created an awesome community and place to train Thanks heaps for getting me started in my CrossFit journey.
“Before CrossFit @ “Plus” I went to a standard gym and did classes and the cardio machines 6 times a week. I always thought CrossFit was just heavy weights and big guys but my friend introduced me to Plus Health Fitness Performance and from the first class I did there I LOVED it. Every day it’s a different workout and my body is constantly being pushed to the limit and getting stronger. I also love the community, you get to know everyone there and it’s such a fun, uplifting, supportive environment. I always turn up to “Plus” excited and leave feeling sweaty and alive!”
Man today was awesome. I haven’t pushed myself that hard. Such a good workout today. Thanks for all the support all the time. You are doing a fantastic job.
Hey mate - thanks for the encouraging postcard. Loving the training, Coaching and friendships at plus. Appreciate it all.
I love the GS! and is the perfect amount of work and the workouts have paired well with all the classes! Whatever you guys are doing now is working, because I got 3 of my goals last week woooo (well for a few reps at least...) -Double unders -Rope climbs -TTB Loving all the sessions guys, thank you!
“Sometimes we don't understand the coaching or the program we are on. But when u realised what a difference it has made. It all finally made sense. Things I could do with ease that I struggled with before.” So thanks coach
Corey, you and every other member of your CrossFit facility have been awesome in making both Isaiah and myself feel welcome at the box. By coming to your classes I felt at ease and am slowly starting to gain confidence back.
I want you to know that having met you and found this group has had such a positive effect on me, more than I thought it would. I developed the confidence to not only buy but wear gym tights/pants. I have improved my diet and nutrition to the point where like I admitted last night, I feel off the wagon and did have an ice cream but didn't enjoy it and then the way it made me feel physically ill reaffirmed that it's really not right to be putting that stuff inside my body (Doesn't mean I won't fall off the wagon again because I'm sure I will but I know I can recover) and it has improved my headspace immensely. Even to the point where I wanted to return against the Dr's recommendation because it is such a positive and motivating space. Figured it would help me push through the sickness barrier. Anyway, I don't want to be disruptive to you or any of the other ladies participating but do want to maximize my opportunity. I'm also considering whether or not I continue with your gum after the 6 weeks, but honestly have to weigh up the expense moving forward. I appreciate the change you have facilitated (as does my partner because it is noticeable) and respect you in your capacity as a Coach and business owner/operator. Cheers Jody
I have really enjoyed the program this week and was sooooo good to be doing some bar work again. Keep that shit up. Thank you.
Those ladies look like they are loving coming to the gym! You should have seen how awesome last night was, everyone was laughing and having a great time which is exactly how it should be. Stay focused, you are transforming people's lives for a living and that is amazing!
Hey Corey Just want to say thanks for all the training! So far I have lost 3kgs and am 1kg away from my first goal. I know it's not all about the number on the scale but am really happy because I was stuck at one particular number and I'm now at the lightest I have been in like 4years! I've also noticed certain clothes are fitting me better than before so I'm pretty excited! I was getting annoyed with myself because I thought I wasn't progressing but I think I was just impatient and sometimes you just want instant results. But progress is progress and I'm happy with where I am at so far. Thanks again! Really appreciate the time you've given all us girls.
Hi!!! I'm newish from Sydney and I hear you're the best on the coast. Can I drop down tomorrow to meet you and your team? Cheers Madge
Hi Corey I love training with u and pete at Plud and have meet so many new friends in the CrossFit community and they have all made me feel so welcome. Thanks again see u tomorrow
I am looking forward to more sessions at your box, your coaching is great.
Hey you! Fabulous session! He's a great teacher. You have the best gym.
I just want to say a very big thank you for all the love and support you have given myself and my girls in the time we have been at Plus. Thank you xx
Dear Corey, Thank you for never being sceptical that I would make it. Thank you that my willingness to show up and do the work was enough to get your coaching eyes on me day in day out. Thank you for not pulling your hair out and cursing the heavens and throwing rotten tomatoes at me whenever I did that thing with my form that you are always telling me not to do. Thank you for giving me a new set of cues or correcting me to draw my attention to the mistake in a constructive way. Thank you for every time you go the extra step to cultivate a family atmosphere at the box – one where we cheer each other and be there for each other. I am grateful for your leadership and friendship as you guide us on our CrossFit journeys. Wishing you a very merry Christmas and a happy and safe new year and a very successful 2017.
What you have done for my little brother in the past few months is incredible, he has so much confidence and drive coming from your gym alone, it's like a second home to him and an outlet he had never known possible so thank you, I admire that, my parents also.
I absolutely love the Plus family. The culture and people have kept me coming back forever. When I was injured and unable to come for a year, I still visited just cause.
Hey Corey, it's Mel Kenny. Not sure if you like feedback back but I can't help but voice my thoughts. I am so happy I found CrossFit Plus, the physical and mental training for me is addictive. In the short time i have been there, It has given me great confidence and motivation to see where my body and mind can take me (I have surprised myself). I walk out of your classes so proud of what I've done but also keen to see what I can do in the next session. The people there are encouraging, inspirational and above all nice people. Im loving being part of CrossFit Plus, you have an amazing business and I just wanted to reinforce that it is changing my life and I'm grateful. Still on a high after completing today's session 🙂 Enjoy the rest of your weekend!
Thanks heaps Corey, when I heard what we had to do, I almost cried, but Luke was really supportive & I'm really glad I did it. Thanks for your encouragement through the class, it certainly helped. I am very grateful for everything you have done for me, you are an awesome Coach & have helped me more than you will ever know.
Dude u put me on paleo three and a half years ago, now I'm at uni studying anthropology and non stop learning since I first read Robb wolf, thanks a bunch mate.
Hey Pitts just wanted to say thanks for all you've done with Lil. We are both very appreciative. Love CrossFit Plus Cheers.
Awesome, One of the best things I have ever done is join CrossFit Plus, I am really enjoying it thank you.