The first step at crossfit plus regardless of your ability is our ‘Intro Session’. the 15-20min intro sessions are a totally free session. (no committment required) Scheduled in advance this session will introduce you to the CrossFit plus world, we will assess your ability and strength and offer advice on the perfect way for you to introduce CrossFit classes into your life.

From Stage 1 – we have designed our ‘On Ramp’ program as the perfect transition into our Base Classes & Private Coaching programs.
Training Flow

Testimonials & Case Studies

  • I absolutely love the Plus family. The culture and people have kept me coming back forever. When I was injured and unable to come for a year, I still visited just cause.

    *Mitch Ramsbrothem
  • Hey Corey, it's Mel Kenny. Not sure if you like feedback back but I can't help but voice my thoughts. I am so happy I found CrossFit Plus, the physical and mental training for me is addictive. In the short time i have been there, It has given me great confidence and motivation to see where my body and mind can take me (I have surprised myself). I walk out of your classes so proud of what I've done but also keen to see what I can do in the next session. The people there are encouraging, inspirational and above all nice people. Im loving being part of CrossFit Plus, you have an amazing business and I just wanted to reinforce that it is changing my life and I'm grateful. Still on a high after completing today's session 🙂 Enjoy the rest of your weekend!

    *Mel. K
  • Thanks heaps Corey, when I heard what we had to do, I almost cried, but Luke was really supportive & I'm really glad I did it. Thanks for your encouragement through the class, it certainly helped. I am very grateful for everything you have done for me, you are an awesome Coach & have helped me more than you will ever know.

  • Dude u put me on paleo three and a half years ago, now I'm at uni studying anthropology and non stop learning since I first read Robb wolf, thanks a bunch mate.

  • Hey Pitts just wanted to say thanks for all you've done with Lil. We are both very appreciative. Love CrossFit Plus Cheers.

    *Lily / Johny L
  • Awesome, One of the best things I have ever done is join CrossFit Plus, I am really enjoying it thank you.


Please tell us about your Goals in the form below. We would love to hear from you.

CrossFitMobility/StabilityPrivate CoachingPlus KidsWeight LiftingParents PlusOpen Gym

More info – ‘ON RAMP’ PROGRAM

Firstly, we will require you to schedule your free ‘Intro Session’ and then either proceed right into our CrossFit group classes, a private skill session or book a spot in our On-Ramp Program.
Whether you have been inactive, generally active, or an elite athlete, our ‘On Ramp’ class is tailored to prepare you for technical proficiency.

During this time you will be introduced to our movement curriculum, including squats, push-ups, deadlifts, medicine ball cleans, Cleans, presses, etc.

The ‘On Ramp’ program will be either ‘one on one’ or in our small group setting – NO more then 6 other beginners.

The emphasis is on movement and technique along with a progressive introduction to the intensity levels that are inherent in our group CrossFit classes. Our On-Ramp sessions will allow you to integrate smoothly and safely into our regular CrossFit group classes at a time convenient to you.

Upon completion, you will be able to attend any of the scheduled CrossFit sessions as a regular, become a CrossFit Session Pass Holder or simply pay a drop in fee. Also on conclusion of the ‘On-Ramp’ Program you will be given a free week pass, that allows you to take part in any of our scheduled CrossFit classes, during the following week.

Please contact us on 0439 339 422 or drop us an email:, to book in for our On Ramp™ Program.

Already started CrossFit?

For those of you who have been doing CrossFit for a little while by following the WODs online or at an other Affiliate Crossfit location, If you come in low key, acceptably dressed and respectful and are shown to have sound technique you may very well be able to go straight into our CrossFit group classes right away with or with just a few private skill sessions at our Coaches discretion.

For most people the biggest hurdle is handling the intensity of a group atmosphere. It doesn’t take long to adjust, but the first workout or two seems to be daunting, after a short time to adjust you’ll fit in & be comfortable.

Book in for your free assessment to find out the best way to start your life long journey to building the best you, you can.

Private Coaching – Precise Skill Sessions

The Private Coaching skill session is used as a reviser to fast track you into our group classes.

This is for people who have experienced CrossFit movements before and will not need the full ‘On Ramp’; this will be at Coaches discretion. Your progress in the skill session will determine weather or not you will need an additional follow up skill session.

During this time you will be introduced to our movement curriculum, including squats, push-ups, deadlifts, medicine ball cleans, Cleans, presses, etc.

Please contact us on 0439 339 422 or drop us an email:, to start training with us today.