This class time at Plus is Weightlifting specific, focusing on Olympic Weightlifting.
These lifts are naturally found in our general CrossFit class, and a lot of the time the are accompanied by high reps. As they are so complex in nature, and a great functional strength developer, that we believe that there needs to be a separate class to develop this lifts further. This class is open to all Plus members, especially those that have a desire to improve their Weightlifting.
Olympic Lifting classes focus on the efficient execution of the snatch and the clean and jerk in a 1hour class. These dynamic and explosive lifts are strategically programmed to improve accuracy and efficiency under the bar.