For the past, two and a half years Plus has been running a successful Parents ‘Plus’ Prams class open to all ‘Plus’ members (M/F) of all fitness levels. Tailored specifically to cater for new and old mums and dads. We love that we are able to offer this to our members, allowing them to continue or gain their fitness while their child/children play off to the side with other children, fully viewable from the training floor.
We have loved seeing and working with mothers through their pregnancy, preparing them for the marathon of childbirth, and post pregnancy helping them to gain/regain fitness. We adored seeing their babies go from tiny bubbas to crawling mischief-makers to wobbling tots and preschoolers.
We love that we can bring these parents together to spend time on themselves while not missing out on that precious time with there little one/ones, while adjusting to life as a parent, the benefits out way any others.
We love our family, Plus, Health, Fitness & Performance.
Although exercise may feel like the last thing, you want to do our Parents ‘Plus’ Prams classes run on weekdays at 0930. For more information, please contact us on 0439 339 422 or

We believe It can:

  • Boost your mood by increasing the levels of feel-good chemicals (endorphins) in your brain.
  • Boost your mood by increasing the levels of feel-good chemicals (endorphins) in your brain.
  • Help you to lose weight and gain or regain your pre-baby figure, if you eat sensibly.
  • Eliminate those aches and pains.
  • Help give you more energy, a better mind set, make looking after your little/’s that much easier.
  • Improve your Health, fitness, strength and stamina, getting those desired Health and Fitness goals.
  • Get Fit, while knowing your adorable little one/ones are safe.