CrossFit is a General Physical Preparedness (GPP) program. Its purpose is to produce a fitness that is broad, general and inclusive. We aim to develop all facets of functional* fitness, including strength, speed, agility, power, endurance, stamina, balance, coordination, accuracy and flexibility.

Our CrossFit Strength and Conditioning class consist of a varied – Mixed combinations of movements, repetitions and time domains*.
These classes feature the Workout of the Day (W.O.D) and follow our standard 60minute format. Each session will entail different components, i.e. Warm-Up; Strength; Conditioning (WOD); Extra credit (midline, Mobility / Flexibility, skill, etc.).

You will learn new skills and become more efficient in movements, from gymnastics to weightlifting, and everything in-between. Prepare to have fun and train hard.

Functional* – Those that transfer through to basic natural human movement patterns e.g. Squatting, Lifting, Pressing, Throwing & Pulling without using machines.

High-Intensity* – Relative to the individual’s physical and psychological capacity and level of experience.