Fast approaching…

Hey CrossFit Plus Team! As you may already be aware, the 2016 Reebok CrossFit Open is fast approaching. This year, like last there is several categories, which include a scaled and teens [...]

2015 Odd Socks – weightlifting

2015 Odd Socks, Concord West schedule Odd Socks Haltérophilie All Comers Competition. This is a competition held for people that are not members of NSWWA or AWF. Everyone is welcome to compete, [...]

CrossFit Plus Burpee Penalty Policy

We are a COMMUNITY and we want to make sure everyone respects one another, the equipment and our facility. It’s for your own safety! – Late arrival penalty: = 5 burpees (NB. It is [...]

Coastal Crossfit Carnage ’15

*Registration will be open from 1700, Sunday 9th August. *Numbers are limited, registration Fee: $70 The Event will be open to all athletes, of all fitness level! As perlast year there will be [...]

Class Changes – Level 1 & 2

NOTICE. Level 1 and 2 Class structure and programming change. As you maybe aware we have been tweaking and playing around with our programing to incorporating Level 2 in our base CrossFit [...]

CF+ Kids sessions!

PLUS Kids! First CrossFit Plus Kids session starts Monday 20th April 2015. Running weekly on Mondays 1545 @ CrossFit Plus. -$5 per child. -30 45minutes session. *No pre-requirements needed, [...]