Heart Rate Sundays

Heart Rate Sundays - Crossfit Plus . 45minute CrossFit Conditioning session without Barbells. . Sessions will run every 3 weeks on Sunday @ 10.00hrs. . Attendance is open to Members and Non [...]


OUR STORY On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy [...]

Zen Planner’s mobile app

Exciting news TEAM! You can now download the Zen Planner’s mobile app to view our calendar and book classes from your phone! #You will now be able to do the following from the app: Reserve [...]

Rules n Burpees

 – CrossFit Plus BOX Rules– We are a COMMUNITY and we want to make sure everyone respects one another, the equipment and our facility. It’s for your own safety.   -Late arrival (5 [...]

CrossFit Plus – Barbell CLUB.

We will be introducing our Barbell classes twice a week (Wednesday and Friday @ 1800) with the first session back this Friday 1st April. The first 2 Wednesday (6th and 13th of April) will both be [...]

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